Changes for a New Year


Welcome to the February edition of the Simply Living Blog Carnival - New Beginnings cohosted by Mandy at Living Peacefully with Children, Laura at Authentic Parenting, Jennifer at True Confessions of a Real Mommy, and Joella at Fine and Fair. This month’s topic, our writers consider where they are with their New Year’s Resolutions or new ventures of 2013. Please check out the links to posts by our other participants at the end of this post.

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Sunrise

Photo by Krug6 (Flickr)

The beginning of a New Year often brings New Year’s resolutions. A few weeks later, or sometimes less, most of those same people will have given up. Their lofty goals having been too much to change all at once. Because of that, I’ve never really been one for New Year’s resolutions. I assumed that if my grand ambitions were going to go by the wayside, I was pretty much setting myself up for failure. That doesn’t mean that I don’t want to enact changes in my life. I do. I just look at it differently.

At the end of 2012, I had decided that there were some things that I would like to change. I’ve taken a simple approach to it. I’m changing and making small habits and giving them time to set in. In January, I worked on taking a moment to  breathe each day. During those times, I didn’t multi-task. I just took value in being. I’ll be honest to say that I learned quite a bit about myself that way. I finally figured out why it is that I never stop working on projects, why I have a hard time saying no to queries for help, and why I feel at a loss if I’m not busy with something.

February is a month to write and begin some projects I’ve long considered but have never begun. While my blogging has been spotty, my writing on larger projects has increased. I’ve already chosen what to work on next: getting back into yoga. I used to really enjoy the feeling of doing yoga and miss it.

Most of us would like to change something about ourselves. None of us are perfect. Whether it is a bad habit we want to change or a healthier habit we want to begin, the potential is always there. We don’t have to save up these changes for a new year. Each day, each moment, is a new beginning: a new possibility. We only have to make the decision to change. If we fall short of our goals, it’s okay, because there is another new beginning starting right now.



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Thank you for visiting the Simply Living Blog Carnival cohosted by Mandy at Living Peacefully with Children, Laura at Authentic Parenting, Jennifer at True Confessions of a Real Mommy, and Joella at Fine and Fair. Read about how others are incorporating simple living into their lives via new beginnings. We hope you will join us next month, as the Simply Living Blog Carnival focuses on Clearing the Clutter!

 

 

  • Using Special Time to Simply Connect – Amber at Heart Wanderings begins to focus on simply connecting with each of her children for a few minutes of Special Time each day. A deeper connection and sense of joy, softening of emotional outbursts, and less sibling rivalry have resulted from this practice.
  • Redefining Simplicity - Living within our needs – Survivor from Surviving Mexico talks about how moving from a first-world country to a third world country has changed her family’s perception of simplicity. Adapting to this new life has not been easy, but can be done with an attitude of gratitude.
  • Changes – Sustainable mom writes about how she is bringing back a beat to a rhythm that has been falling apart.
  • Listening to my Kids – Christy at Eco Journey In The Burbs is seeking peace and freedom after over-scheduling her daughters.
  • Thankful to Begin Again - Mercedes @ Project Procastinot learns a lesson from her twins.
  • Changes for a New Year – Mandy at Living Peacefully with Children is concentrating on making small changes this year in an effort to make better habits.
  • Parenting Two: A Fresh Start – Joella at Fine and Fair embraces the transition as her family grows as a new beginning by being gentle with herself and realistic with her expectations.
  • Finding Balance – At Authentic Parenting, Laura looks at where she’s gotten fighting depression and spiring to a more harmonious life.

 

take a deep breath…

Everyone tends to get frustrated at times. Our family is no exception. Whenever that happens, we remind each other, regardless of age, to take a deep breath.

Taking a deep breath helps to calm us. The physical act of deeply filling one’s lungs and exhaling reduces stress. When stressed, we breathe in short, shallow breaths; deep breaths help to relax us. Breathing deeply also releases endorphins which help us to better deal with stress. It helps us to clear and focus our minds.

The time it takes to take a deep breath also breaks the current cycle of reactive thought. We can once again focus on finding a solution rather than expending all of our thought and energy on our frustration.