Parenting from the Inside Out by Daniel Siegel and Mary Hartzell is an informative and insightful book. Our previous experiences have lasting effects on future experiences. If we don’t take the time to process our own pasts – good and bad, we are destined to repeat history. While I didn’t find any of the information to be new, the biological and psychological processes were very interesting. That being said, I wouldn’t recommend the book for many individuals due to the technical nature of much of the book. If you are looking for a good parenting book addressing healing yourself from your childhood and separating yourself in order to be fully present with your children, I would steer you instead to Naomi Aldort’s Raising Our Children, Raising Ourselves.